
Free image from dreamstime.com
This is your wake-up call. You were successful in losing nearly 30 pounds last year. You were committed to feeling better–to improving your health. Goal accomplished.
So what happened? Since December you’ve been on a self-destructive treadmill. You eat things you shouldn’t eat…and not in moderation. Do you see a pattern here? Isn’t this how you gained all that weight in the first place…weight that you lost just a few months ago! Admit it. You are a food addict. You love the taste of food, fat foods, cheese, chocolate. Guess what? You can eat those things and still lose weight!
Remember? Moderation, sticking to an eating plan that WORKS, and exercising. Yeah, another dirty word? You’ve got a treadmill. Remember how you loved to walk and write? Remember the sense of accomplishment? And you weren’t doing boring exercise where you watched the clock, sweated up a storm, and just wanted the agony to stop. No, you were on a healthy exercise program. And now you’ve been given a new gift. You have joined Curves through the Silver Sneakers program and it doesn’t cost anything except time. You love working on the circuit! You can do it. It feels good. If you have time to sit and write this letter to you, then you have time to hop in the car, drive fifteen minutes to get a workout, and you’ll be home an hour later. One measly hour out of your day.
You can do this. What you need to do is make a commitment to yourself. Remember your body is God’s temple. He gave it to you. He loves it, so should you. Treat his temple with respect.
Now get out a pen and open your calendar. Make a commitment to exercise, to count your food points, be conscious of every bite you put in your mouth, and remember…treadmill and laptop leads to success in two areas. Health and your writing career.
Your best friend,
Me